THPStrength
Een podcast door John Evans, Isaiah Rivera
210 Afleveringen
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The Largest Building Block In Periodization
Gepubliceerd: 12-6-2024 -
Strength Vs. Power Vs. Speed Cycles
Gepubliceerd: 12-6-2024 -
Are the hip flexors the secret muscle to athleticism??
Gepubliceerd: 3-6-2024 -
Training the GLUTES to jump higher and be more explosive
Gepubliceerd: 30-5-2024 -
How to train the hamstrings to jump higher
Gepubliceerd: 29-5-2024 -
Biggest Mistakes We Ever Made
Gepubliceerd: 23-5-2024 -
Speed Vs. Power Jumping OFF TWO FEET
Gepubliceerd: 22-5-2024 -
What Is The Best Exercise For One Foot Vertical?
Gepubliceerd: 20-5-2024 -
Q and A LIVE
Gepubliceerd: 16-5-2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Gepubliceerd: 15-5-2024 -
What we've learned about the penultimate step in the last 10 years
Gepubliceerd: 13-5-2024 -
How To Adjust Training For Knee Pain For Volleyball (in season)
Gepubliceerd: 9-5-2024 -
How Austin and Isaiah Got Jacked
Gepubliceerd: 8-5-2024 -
The Role Of Torque In Jumping And Training
Gepubliceerd: 8-5-2024 -
Should You Sprint To Jump Higher?
Gepubliceerd: 6-5-2024 -
The Five Steps For Getting Rid Of Knee Pain
Gepubliceerd: 4-5-2024 -
Five Tips To Improve Your Penultimate Step
Gepubliceerd: 3-5-2024 -
Why Plyos Are ACTUALLY Slow Concentric Contractions
Gepubliceerd: 2-5-2024 -
A Scientific Approach to Training The Tibialis Anterior
Gepubliceerd: 30-4-2024 -
How To Jump 6 Inches Higher In 7 Days
Gepubliceerd: 29-4-2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
