Tread Lightly Running Podcast
Een podcast door Amanda Brooks and Laura Norris - Zaterdagen
142 Afleveringen
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Running for Health vs. Running for Performance: Can You Have Both?
Gepubliceerd: 15-11-2025 -
The Burnout Episode Every Runner Needs to Hear
Gepubliceerd: 8-11-2025 -
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
Gepubliceerd: 1-11-2025 -
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Gepubliceerd: 25-10-2025 -
The Benefits of Using the Run-Walk Method
Gepubliceerd: 18-10-2025 -
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
Gepubliceerd: 11-10-2025 -
How Much Does VO2max Actually Matter?
Gepubliceerd: 4-10-2025 -
Behind the Scenes: Getting to Know Us a Bit More
Gepubliceerd: 27-9-2025 -
What You Need to Know for Running the World Marathon Majors
Gepubliceerd: 20-9-2025 -
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
Gepubliceerd: 13-9-2025 -
How to Troubleshoot Common Race Day Problems
Gepubliceerd: 6-9-2025 -
Why You Need All Training Zones to Improve as a Runner
Gepubliceerd: 30-8-2025 -
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Gepubliceerd: 23-8-2025 -
Do You Really Need to Change Your Running Form?
Gepubliceerd: 16-8-2025 -
What Your Running Gel Label Actually Means - with Kylee Van Horn
Gepubliceerd: 9-8-2025 -
Avoid These Peak Week Training Mistakes
Gepubliceerd: 2-8-2025 -
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Gepubliceerd: 26-7-2025 -
How to Build an Annual Race Calendar
Gepubliceerd: 19-7-2025 -
How Enneagram Type Can Help You Understand Your Motivation in Running
Gepubliceerd: 12-7-2025 -
Stop Making These Half Marathon Mistakes!
Gepubliceerd: 5-7-2025
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
