Tread Lightly Running Podcast
Een podcast door Amanda Brooks and Laura Norris - Zaterdagen
142 Afleveringen
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102: How Much Mobility Do Runners Need?
Gepubliceerd: 8-2-2025 -
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
Gepubliceerd: 1-2-2025 -
100: Understanding Different Marathon Training Plans and Methodologies
Gepubliceerd: 25-1-2025 -
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
Gepubliceerd: 18-1-2025 -
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
Gepubliceerd: 11-1-2025 -
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
Gepubliceerd: 4-1-2025 -
96: Why You Should Warm Up Before Runs - and How to Do It
Gepubliceerd: 14-12-2024 -
95: How to Treat Shin Splints
Gepubliceerd: 7-12-2024 -
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Gepubliceerd: 30-11-2024 -
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
Gepubliceerd: 23-11-2024 -
92: A Science-Backed Guide to Hydration for Runners
Gepubliceerd: 16-11-2024 -
91: How to Pick the Best Running Coach For You
Gepubliceerd: 9-11-2024 -
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Gepubliceerd: 2-11-2024 -
89: What Runners Should Know about IT Band Syndrome
Gepubliceerd: 26-10-2024 -
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
Gepubliceerd: 19-10-2024 -
87: Your Treadmill Running Questions, Answered
Gepubliceerd: 12-10-2024 -
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
Gepubliceerd: 5-10-2024 -
85: How to Manage Pre-Race Nerves
Gepubliceerd: 28-9-2024 -
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
Gepubliceerd: 21-9-2024 -
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide
Gepubliceerd: 14-9-2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
