Tread Lightly Running Podcast
Een podcast door Amanda Brooks and Laura Norris - Zaterdagen
142 Afleveringen
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82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Gepubliceerd: 7-9-2024 -
81: How Much Do Genetics Impact Your Running Performance?
Gepubliceerd: 31-8-2024 -
80: Running Gear: What's Overhyped or Worth the Price?
Gepubliceerd: 24-8-2024 -
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
Gepubliceerd: 17-8-2024 -
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Gepubliceerd: 10-8-2024 -
77: What to Do After a Disappointing Race
Gepubliceerd: 3-8-2024 -
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
Gepubliceerd: 27-7-2024 -
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
Gepubliceerd: 20-7-2024 -
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
Gepubliceerd: 13-7-2024 -
73: How to Use Heart Rate Zones for Running
Gepubliceerd: 6-7-2024 -
72: How to Train for Your First Half Marathon
Gepubliceerd: 29-6-2024 -
71: How to Travel for a Marathon (Or Other Destination Race)
Gepubliceerd: 22-6-2024 -
70: How to Fit Running and Training into Your Life
Gepubliceerd: 15-6-2024 -
69: How to Adjust Your Race for Injury, Illness, Weather, and More
Gepubliceerd: 8-6-2024 -
68: Do You Need Stability Shoes? Understanding Overpronation
Gepubliceerd: 1-6-2024 -
67: Is The Boston Marathon Overhyped?
Gepubliceerd: 25-5-2024 -
66: How to Improve Your Mile Time
Gepubliceerd: 18-5-2024 -
65: Does Running Make You Look Older? And Other Common Running Myths
Gepubliceerd: 11-5-2024 -
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Gepubliceerd: 4-5-2024 -
63: How to Start Running Again After Injury
Gepubliceerd: 27-4-2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
