Tread Lightly Running Podcast
Een podcast door Amanda Brooks and Laura Norris - Zaterdagen
142 Afleveringen
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62: How to Run a Sub 2 Hour Half Marathon
Gepubliceerd: 20-4-2024 -
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
Gepubliceerd: 13-4-2024 -
60: Strength Training for Runners
Gepubliceerd: 6-4-2024 -
59: Do Age and Gender Make a Difference in Running?
Gepubliceerd: 30-3-2024 -
58: How to Pace a Marathon | Updated Episode
Gepubliceerd: 23-3-2024 -
57: How to Build Running Endurance
Gepubliceerd: 16-3-2024 -
56: What You Should Know about Running While Pregnant
Gepubliceerd: 9-3-2024 -
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
Gepubliceerd: 2-3-2024 -
54: Why are You Tired All the Time? Understanding Fatigue and Running
Gepubliceerd: 24-2-2024 -
53: How to Qualify for the Boston Marathon
Gepubliceerd: 17-2-2024 -
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
Gepubliceerd: 10-2-2024 -
51: When to Quit a Run vs When to Push Through
Gepubliceerd: 3-2-2024 -
50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon
Gepubliceerd: 27-1-2024 -
49: What's Causing Your Knee Pain When Running?
Gepubliceerd: 20-1-2024 -
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Gepubliceerd: 13-1-2024 -
47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
Gepubliceerd: 6-1-2024 -
45: How to Start Running at 40 (and Beyond)
Gepubliceerd: 26-12-2023 -
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Gepubliceerd: 26-12-2023 -
Episode 44: Why Do You Get Muscle Cramps When Running?
Gepubliceerd: 9-12-2023 -
Episode 43: Reasons Not to Run a Marathon
Gepubliceerd: 2-12-2023
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
