27 Afleveringen

  1. Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

    Gepubliceerd: 9-3-2022

  2. Ep. 6 Working With Challenging Emotions

    Gepubliceerd: 2-3-2022

  3. EP. 5 - Working With Insistent Thoughts

    Gepubliceerd: 24-2-2022

  4. Ep. 4 - Resting to Recover

    Gepubliceerd: 16-2-2022

  5. Ep. 3 - Rooting To Rise

    Gepubliceerd: 11-2-2022

  6. Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

    Gepubliceerd: 2-2-2022

  7. Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

    Gepubliceerd: 26-1-2022

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Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest.

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