UnF*ck Your Brain: Feminist Self-Help for Everyone
Een podcast door Kara Loewentheil - Donderdagen
514 Afleveringen
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321. Choosing A New Year's Resolution Based On Your Values
Gepubliceerd: 21-12-2023 -
320. Why New Year's Resolutions Matter & Why You Should Make One
Gepubliceerd: 14-12-2023 -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Gepubliceerd: 7-12-2023 -
Free Training: Solving Socially-Programmed Anxiety!
Gepubliceerd: 1-12-2023 -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Gepubliceerd: 30-11-2023 -
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Gepubliceerd: 23-11-2023 -
316. The Danger of a Dramatic Brain
Gepubliceerd: 16-11-2023 -
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Gepubliceerd: 14-11-2023 -
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Gepubliceerd: 9-11-2023 -
314. Greatest Hits: Clean v. Dirty Pain
Gepubliceerd: 2-11-2023 -
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Gepubliceerd: 26-10-2023 -
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Gepubliceerd: 19-10-2023 -
Socially-Programmed Anxiety - Brand New Free Training
Gepubliceerd: 17-10-2023 -
UFYB Bonus: Thought Work for Challenging Times
Gepubliceerd: 13-10-2023 -
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Gepubliceerd: 12-10-2023 -
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
Gepubliceerd: 5-10-2023 -
Enrollment for ACFC is OPEN!
Gepubliceerd: 29-9-2023 -
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Gepubliceerd: 28-9-2023 -
Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
Gepubliceerd: 22-9-2023 -
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Gepubliceerd: 21-9-2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
