V SHRED: Better Body Better Life.
Een podcast door VSHRED
73 Afleveringen
-
Mindful Eating on a Budget
Gepubliceerd: 23-1-2025 -
5 Ways to Start Your Day Right
Gepubliceerd: 16-1-2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Gepubliceerd: 9-1-2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Gepubliceerd: 2-1-2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Gepubliceerd: 26-12-2024 -
How to Overcome Late-Night Snacking
Gepubliceerd: 19-12-2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Gepubliceerd: 12-12-2024 -
Achieving Balance Through Habits w/Barbie Brown
Gepubliceerd: 5-12-2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Gepubliceerd: 28-11-2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Gepubliceerd: 21-11-2024 -
Exercise Selection w/Dr. Zaki
Gepubliceerd: 14-11-2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Gepubliceerd: 7-11-2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Gepubliceerd: 29-10-2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Gepubliceerd: 24-10-2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Gepubliceerd: 16-10-2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Gepubliceerd: 9-10-2024 -
Walking for Weight Loss
Gepubliceerd: 2-10-2024 -
Concepts of Overtraining w/Coach Stephanie
Gepubliceerd: 25-9-2024 -
New Mom, New Bod w/ Coach Felicia
Gepubliceerd: 18-9-2024 -
How Active Moms Stay Fit and Focused
Gepubliceerd: 11-9-2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
