Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
335 Afleveringen
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#115 - How many sets of an exercise should I be doing? with Craig McDonald
Gepubliceerd: 11-5-2022 -
#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy
Gepubliceerd: 9-5-2022 -
#113 - Why your nutrition should be cyclical with Craig McDonald
Gepubliceerd: 4-5-2022 -
#112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding
Gepubliceerd: 2-5-2022 -
#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae
Gepubliceerd: 27-4-2022 -
#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov
Gepubliceerd: 25-4-2022 -
#109 - When am I going to look like I want to look with Craig McDonald
Gepubliceerd: 20-4-2022 -
#108 - Why we love vitamin C with Matt Blackburn
Gepubliceerd: 18-4-2022 -
#107 - How many meals per day should I be eating? with Craig McDonald
Gepubliceerd: 13-4-2022 -
#106 - The truth about Sugar and Diabetes with Isaac Pohlman
Gepubliceerd: 11-4-2022 -
#105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald
Gepubliceerd: 6-4-2022 -
#104 - Q & A with Danny Roddy
Gepubliceerd: 4-4-2022 -
#103 - How many days per week should I be training? with Craig McDonald
Gepubliceerd: 30-3-2022 -
#102 - The power of Breath Work with Jessica Patching Bunch
Gepubliceerd: 28-3-2022 -
#101 - How to progress your weights with Craig McDonald
Gepubliceerd: 23-3-2022 -
#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders
Gepubliceerd: 21-3-2022 -
#99 - What is the best rep range to build muscle with Craig McDonald
Gepubliceerd: 16-3-2022 -
#98 - Defending Sugar with Kate Deering
Gepubliceerd: 14-3-2022 -
#97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders
Gepubliceerd: 9-3-2022 -
#96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash
Gepubliceerd: 7-3-2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
