Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
335 Afleveringen
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#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
Gepubliceerd: 2-3-2022 -
#94 - The truth about cholesterol with Josh Rubin
Gepubliceerd: 28-2-2022 -
#93 - How routines can help you reach your health and fat loss goals with Craig McDonald
Gepubliceerd: 23-2-2022 -
#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill
Gepubliceerd: 21-2-2022 -
#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
Gepubliceerd: 16-2-2022 -
#90 - Loving the body you have while working toward the body you want with Teresa Piela
Gepubliceerd: 14-2-2022 -
#89 - How to track macros & eat pro-metabolically with a family with Lou Driver
Gepubliceerd: 9-2-2022 -
#88 - The benefits of Shilajit with Matt Blackburn
Gepubliceerd: 7-2-2022 -
#87 - How to grow muscle as a female Part 2 with Craig McDonald
Gepubliceerd: 2-2-2022 -
#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering
Gepubliceerd: 31-1-2022 -
#85 - How to grow muscle as a female Part 1 with Craig McDonald
Gepubliceerd: 26-1-2022 -
#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Gepubliceerd: 24-1-2022 -
#83 - Manufactured Multivitamins vs real food with Emma Sgourakis
Gepubliceerd: 19-1-2022 -
#82 - The ups and downs of healing with Kori and Fallon
Gepubliceerd: 17-1-2022 -
#81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald
Gepubliceerd: 12-1-2022 -
#80 - EFT Tapping with Greta Zukoff
Gepubliceerd: 10-1-2022 -
#79 - The scary truth about Hormonal Contraception with Amanda Montalvo
Gepubliceerd: 5-1-2022 -
#78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo
Gepubliceerd: 22-12-2021 -
#77 - There's more to healing than a pro-metabolic diet with Kate Deering
Gepubliceerd: 15-12-2021 -
#76 - Update to falling pregnant at 40 with Kitty Blomfield
Gepubliceerd: 8-12-2021
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
