Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield
368 Afleveringen
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#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
Gepubliceerd: 16-10-2024 -
#308 - All you are is goodness with Michael Rizk
Gepubliceerd: 9-10-2024 -
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
Gepubliceerd: 2-10-2024 -
#306 Not your normal Perimenopause with Ann Marie McQueen
Gepubliceerd: 25-9-2024 -
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
Gepubliceerd: 18-9-2024 -
#304 - Perimenopause and Hormone Repair with Lara Briden
Gepubliceerd: 11-9-2024 -
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Gepubliceerd: 4-9-2024 -
#302 - What program should I be doing? with Craig McDonald
Gepubliceerd: 28-8-2024 -
#301 - Losing 30kgs and transforming her health with Katie
Gepubliceerd: 14-8-2024 -
#300 - Have your carbs and eat em too with Isaac Pohlman
Gepubliceerd: 6-8-2024 -
#299 - Are you in pain that’s not going away with Jim Bostock
Gepubliceerd: 31-7-2024 -
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
Gepubliceerd: 24-7-2024 -
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
Gepubliceerd: 17-7-2024 -
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Gepubliceerd: 10-7-2024 -
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
Gepubliceerd: 3-7-2024 -
#294 - How to train when in a calorie deficit with Craig McDonald
Gepubliceerd: 26-6-2024 -
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's
Gepubliceerd: 19-6-2024 -
#292 - Update on the last 12 months with Craig McDonald
Gepubliceerd: 12-6-2024 -
#291 - Survivor Middle Aged Mafia
Gepubliceerd: 5-6-2024 -
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
Gepubliceerd: 29-5-2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
