Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
335 Afleveringen
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#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz
Gepubliceerd: 14-2-2024 -
#274 - Building muscle, losing body fat and improving her digestion with Lauren
Gepubliceerd: 7-2-2024 -
#273 - How to structure your nutrition to get the most out of your training with Craig McDonald
Gepubliceerd: 31-1-2024 -
#272 - Fasting like a girl with Kate Deering
Gepubliceerd: 24-1-2024 -
#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West
Gepubliceerd: 17-1-2024 -
#270 - Going into your future armed with a healthy strong body with Kitty Martone
Gepubliceerd: 20-12-2023 -
#269 - How long will it take to get results with Amy Bowe
Gepubliceerd: 13-12-2023 -
#268 - Embracing the journey with Craig McDonald
Gepubliceerd: 6-12-2023 -
#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis
Gepubliceerd: 29-11-2023 -
#266 - Learning how to lift and improving her body composition with Karlie Mountjoy
Gepubliceerd: 22-11-2023 -
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
Gepubliceerd: 15-11-2023 -
#264 - Why we hate keto with Craig McDonald
Gepubliceerd: 8-11-2023 -
#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering
Gepubliceerd: 1-11-2023 -
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
Gepubliceerd: 25-10-2023 -
#261 - The Truth About Sun with Bryan Thomas
Gepubliceerd: 18-10-2023 -
#260 - Menstrual Cycle 101 with Meg Langston
Gepubliceerd: 11-10-2023 -
#259 - Estrogen Dominance with Laura Lyons
Gepubliceerd: 4-10-2023 -
#258 - Q&A with Kate Deering
Gepubliceerd: 2-10-2023 -
#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco
Gepubliceerd: 27-9-2023 -
#256 - How to make it easy to reach your body and health goals with Craig McDonald
Gepubliceerd: 25-9-2023
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
