Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
335 Afleveringen
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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Gepubliceerd: 10-7-2024 -
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
Gepubliceerd: 3-7-2024 -
#294 - How to train when in a calorie deficit with Craig McDonald
Gepubliceerd: 26-6-2024 -
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley
Gepubliceerd: 19-6-2024 -
#292 - Update on the last 12 months with Craig McDonald
Gepubliceerd: 12-6-2024 -
#291 - Survivor Middle Aged Mafia
Gepubliceerd: 5-6-2024 -
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
Gepubliceerd: 29-5-2024 -
#289 - How you can harness the power of carbs to lose weight with Mike Fave
Gepubliceerd: 22-5-2024 -
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez
Gepubliceerd: 15-5-2024 -
#287 - The scary truth about fish oil with Bryan Thomas
Gepubliceerd: 8-5-2024 -
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan
Gepubliceerd: 1-5-2024 -
#285 - Life without kids with Laura Lyons
Gepubliceerd: 24-4-2024 -
#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
Gepubliceerd: 17-4-2024 -
#283 - How to unfuck your life with Max Trombly
Gepubliceerd: 10-4-2024 -
#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris
Gepubliceerd: 3-4-2024 -
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha
Gepubliceerd: 27-3-2024 -
#280 - The Truth about peri-menopause and menopause with Keith Littlewood
Gepubliceerd: 20-3-2024 -
#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang
Gepubliceerd: 13-3-2024 -
#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary
Gepubliceerd: 6-3-2024 -
#276 - How to tap into your radiant feminine to win at life with Greta Zukoff
Gepubliceerd: 21-2-2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
