Yoga with Clem (in English)

83 Afleveringen

1. #45 Which season are you in? Proactive or reactive?

   Gepubliceerd: 4-10-2024
2. #44 How to stick to your self-care routine when going through big changes?

   Gepubliceerd: 6-9-2024
3. #43 How to be less harsh with yourself

   Gepubliceerd: 27-8-2024
4. #42 The brain, your best ally to aging well

   Gepubliceerd: 20-8-2024
5. #41 - 4 ways to make new habits stick

   Gepubliceerd: 6-8-2024
6. #40 Protecting Your Best Asset: Your Energy

   Gepubliceerd: 23-7-2024
7. #39 Q&A - Staying motivated in the summertime!

   Gepubliceerd: 19-7-2024
8. #38 The biggest mistake people make when they're in pain

   Gepubliceerd: 16-7-2024
9. #37 Body & Mind Reset in 90 days!

   Gepubliceerd: 12-7-2024
10. #36 The first step - How to get started when our energy is low

    Gepubliceerd: 28-6-2024
11. #34 "I know what I need to do, but I just can’t bring myself to do it”

    Gepubliceerd: 14-6-2024
12. #33 The 7 Types of Rest (and where to find them)

    Gepubliceerd: 12-6-2024
13. Q&A #35 - WTF is mindfulness?

    Gepubliceerd: 7-6-2024
14. Q&A #34 - Becoming more flexible without stretching?

    Gepubliceerd: 31-5-2024
15. #32 Turning knowledge into action: my approach to self-care

    Gepubliceerd: 24-5-2024
16. Q&A #33 - Finding balance between being happy with what we are and wanting to improve

    Gepubliceerd: 17-5-2024
17. Q&A #32 - Do the sports we do as children impact our flexibility as adults?

    Gepubliceerd: 10-5-2024
18. Q&A #31 - Identifying toxic positivity

    Gepubliceerd: 3-5-2024
19. #35 Falling asleep without your phone, is it possible?

    Gepubliceerd: 26-4-2024
20. #34 3 things I did to survive my busiest week

    Gepubliceerd: 19-4-2024