You Make Sense
Een podcast door Sarah Baldwin - Dinsdagen
32 Afleveringen
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Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Gepubliceerd: 29-4-2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Gepubliceerd: 22-4-2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Gepubliceerd: 15-4-2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Gepubliceerd: 8-4-2025 -
Resolving Sleep Issues Through Nervous System Regulation
Gepubliceerd: 1-4-2025 -
Processing Endings and Making Space for New Beginnings
Gepubliceerd: 25-3-2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Gepubliceerd: 18-3-2025 -
How to Actualize the Life You're Wanting
Gepubliceerd: 11-3-2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Gepubliceerd: 4-3-2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Gepubliceerd: 25-2-2025 -
The Antidote to Shame and Feelings of Unworthiness
Gepubliceerd: 18-2-2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Gepubliceerd: 11-2-2025 -
The State of Your Nervous System Creates Your Thoughts
Gepubliceerd: 4-2-2025 -
Slowing Down to Receive More
Gepubliceerd: 28-1-2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Gepubliceerd: 21-1-2025 -
How to Thrive in Your Relationships
Gepubliceerd: 14-1-2025 -
Leading in Business and in Life
Gepubliceerd: 7-1-2025 -
4 Reasons Why New Year Resolutions Don’t Work
Gepubliceerd: 31-12-2024 -
When We Feel Like We're Going Backward in Our Healing
Gepubliceerd: 24-12-2024 -
Navigating Loneliness and Grief During the Holidays
Gepubliceerd: 17-12-2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
