12 Minute Meditation

Een podcast door Mindful.org - Vrijdagen

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205 Afleveringen

  1. Cultivating Our Attention

    Gepubliceerd: 28-3-2019

  2. Mindfulness Meditation for Beginners

    Gepubliceerd: 28-3-2019

  3. 5-Minute Breathing Practice

    Gepubliceerd: 21-3-2019

  4. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Gepubliceerd: 20-3-2019

  5. A Body Scan with Diana Winston

    Gepubliceerd: 13-3-2019

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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