Act to Live
Een podcast door Scott Palasik & Jaime Michise
Categorieën:
87 Afleveringen
-
Episode #27: What’s Wrong with Being Wrong?
Gepubliceerd: 22-7-2020 -
Episode #26: Celebrate Good Times...Come On!
Gepubliceerd: 8-7-2020 -
Episode #25: The Power of the GREAT Outdoors
Gepubliceerd: 24-6-2020 -
Episode #24: Intentions - Take 2: Let’s Check In!
Gepubliceerd: 10-6-2020 -
Episode #23: ME: Inside and Out!
Gepubliceerd: 27-5-2020 -
Episode #22: I NEED To Know
Gepubliceerd: 13-5-2020 -
Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)
Gepubliceerd: 29-4-2020 -
Episode #20: SELF-care is not SELFish!
Gepubliceerd: 15-4-2020 -
Episode #19: A Smile a Day Keeps the Doctor Away
Gepubliceerd: 1-4-2020 -
Episode #18: Hope in Times of Crisis (Special Episode)
Gepubliceerd: 25-3-2020 -
Episode #17: Are You Chasing Perfection?
Gepubliceerd: 11-3-2020 -
Episode #16: Habits: The good, the bad, the in-between
Gepubliceerd: 26-2-2020 -
Episode 15: To Do, Or Not To Do... That Is The Question
Gepubliceerd: 12-2-2020 -
Episode #14: The Skill of Celebrating Accomplishments
Gepubliceerd: 29-1-2020 -
Episode #13: Resolutions? How about Intentions?
Gepubliceerd: 15-1-2020 -
Episode #9: ACT 101
Gepubliceerd: 13-1-2020 -
Episode #12: The Skill of Reflection
Gepubliceerd: 18-12-2019 -
Episode #11: Appreciation For Others Can Develop Appreciation For Us
Gepubliceerd: 4-12-2019 -
Episode#10: Practice Makes Imperfect
Gepubliceerd: 20-11-2019 -
Episode #8: Mindfulness 101
Gepubliceerd: 23-10-2019
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
