Calmly Coping
Een podcast door Tatiana Garcia - Woensdagen
228 Afleveringen
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What Got You Here Isn’t Working: Why Success Leads to Burnout
Gepubliceerd: 26-2-2025 -
How to Turn Sunday Dread Into Monday Productivity
Gepubliceerd: 12-2-2025 -
7 Signs of High-Functioning Depression
Gepubliceerd: 29-1-2025 -
How to Say No Without Feeling Guilty
Gepubliceerd: 15-1-2025 -
Simple Daily Habits to Stop Overthinking
Gepubliceerd: 1-1-2025 -
Are Fear and Anxiety Secretly Motivating Your Goals?
Gepubliceerd: 18-12-2024 -
What To Do When You’re Feeling Behind
Gepubliceerd: 4-12-2024 -
I’m Taking a Break…
Gepubliceerd: 30-10-2024 -
7 Tips To Cope With High-Functioning Anxiety At Work
Gepubliceerd: 23-10-2024 -
When “Balance” Becomes Unhealthy
Gepubliceerd: 16-10-2024 -
Are You Recreating Your Upbringing at Work?
Gepubliceerd: 9-10-2024 -
Get Out Of Your Head and Into Your Life
Gepubliceerd: 2-10-2024 -
The Balance Between Self-Compassion And Discipline in Getting Things Done
Gepubliceerd: 25-9-2024 -
Evening Routine to Calm Your Mind & Disconnect from Work
Gepubliceerd: 18-9-2024 -
The Hidden Reason You Can’t Stop Being Busy
Gepubliceerd: 11-9-2024 -
Unmotivated at Work? Is Quiet Quitting the Answer?
Gepubliceerd: 4-9-2024 -
How to Delegate to Free Up Your Time (& Stress!)
Gepubliceerd: 28-8-2024 -
How to Stop Seeking External Validation and Increase Your Self-Worth
Gepubliceerd: 21-8-2024 -
Cultivating Self-Trust: Anxiety vs Intuition
Gepubliceerd: 14-8-2024 -
Feeling Overwhelmed? Simple Tips to Reduce Stress
Gepubliceerd: 7-8-2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
