208 Afleveringen

  1. Wearables in the Workplace

    Gepubliceerd: 6-7-2019

  2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

    Gepubliceerd: 2-7-2019

  3. The Lost Art of Sleeping through the Night

    Gepubliceerd: 29-6-2019

  4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

    Gepubliceerd: 25-6-2019

  5. Choosing Your Fuel: How to Navigate Food Selection

    Gepubliceerd: 22-6-2019

  6. The Future of Food with Simo Suoheimo

    Gepubliceerd: 17-6-2019

  7. Double Your Output

    Gepubliceerd: 15-6-2019

  8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

    Gepubliceerd: 10-6-2019

  9. Developing the Winner's Attitude

    Gepubliceerd: 8-6-2019

  10. The HIIT Deep Dive with Dr. Paul Laursen

    Gepubliceerd: 4-6-2019

  11. Stress: It's All About Perception

    Gepubliceerd: 1-6-2019

  12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Gepubliceerd: 28-5-2019

  13. Workouts: From Couch Potato to Rocky

    Gepubliceerd: 25-5-2019

  14. Eliminate Jet Lag for Good with Jari Koponen

    Gepubliceerd: 21-5-2019

  15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Gepubliceerd: 18-5-2019

  16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Gepubliceerd: 13-5-2019

  17. Fix Your Habits

    Gepubliceerd: 11-5-2019

  18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Gepubliceerd: 7-5-2019

  19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Gepubliceerd: 4-5-2019

  20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Gepubliceerd: 30-4-2019

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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.New episodes released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

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