Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
Gepubliceerd: 4-2-2024 -
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
Gepubliceerd: 1-2-2024 -
296. How to beat the Sunday Scaries
Gepubliceerd: 30-1-2024 -
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
Gepubliceerd: 28-1-2024 -
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Gepubliceerd: 25-1-2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Gepubliceerd: 23-1-2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Gepubliceerd: 21-1-2024 -
291. BONUS Ask Me Anything with Revie Jane!
Gepubliceerd: 19-1-2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Gepubliceerd: 18-1-2024 -
289: The Real Way to Become More Carefree
Gepubliceerd: 16-1-2024 -
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Gepubliceerd: 14-1-2024 -
287. Being Better: Do these 4 things for 30 days and watch your life change
Gepubliceerd: 13-1-2024 -
286. Being Better: Reframing how you see discipline is going to set you up for life
Gepubliceerd: 12-1-2024 -
285. Being Better: The science of sleep and how it's gunna change your 2024
Gepubliceerd: 11-1-2024 -
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Gepubliceerd: 10-1-2024 -
283. Being Better: Finding Your Purpose for 2024
Gepubliceerd: 9-1-2024 -
282. Being Better: Imposter Syndrome be GONE
Gepubliceerd: 8-1-2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Gepubliceerd: 7-1-2024 -
280. Being Better: How to form a habit that STICKS!
Gepubliceerd: 6-1-2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Gepubliceerd: 5-1-2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
