678 Afleveringen

  1. 278. Being Better: Letting go of regret and moving on

    Gepubliceerd: 4-1-2024
  2. 277. Being Better: How to keep a promise to yourself

    Gepubliceerd: 3-1-2024
  3. 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

    Gepubliceerd: 2-1-2024
  4. 275. Being Better: Nailing Your New Year's Resolutions

    Gepubliceerd: 1-1-2024
  5. 274. Being Better: Understanding your hangover and how to reduce its impact

    Gepubliceerd: 31-12-2023
  6. 273. How to date like a bada$$ and love being single

    Gepubliceerd: 28-12-2023
  7. 272. A meditation for the chaos of Christmas

    Gepubliceerd: 24-12-2023
  8. 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

    Gepubliceerd: 21-12-2023
  9. 270. Self inconsistency, self conflict and finding your authentic self

    Gepubliceerd: 17-12-2023
  10. 269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

    Gepubliceerd: 14-12-2023
  11. 268. A chat with The Weekend Briefing allll about DYFM

    Gepubliceerd: 10-12-2023
  12. 267. 8 Steps to Overcome Burnout

    Gepubliceerd: 7-12-2023
  13. 266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

    Gepubliceerd: 3-12-2023
  14. 265. How to make the rest of the year the BEST of the year

    Gepubliceerd: 30-11-2023
  15. 264. Are you getting used to a life you don't want?

    Gepubliceerd: 26-11-2023
  16. 263. Dealing with the pressure of having it all figured out by 30

    Gepubliceerd: 23-11-2023
  17. 262. How to change your reputation

    Gepubliceerd: 19-11-2023
  18. 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

    Gepubliceerd: 16-11-2023
  19. 260. How to stop a grudge from ruining your relationships

    Gepubliceerd: 12-11-2023
  20. 259. 6 ways to boost your self-worth

    Gepubliceerd: 9-11-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site