Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
678 Afleveringen
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278. Being Better: Letting go of regret and moving on
Gepubliceerd: 4-1-2024 -
277. Being Better: How to keep a promise to yourself
Gepubliceerd: 3-1-2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Gepubliceerd: 2-1-2024 -
275. Being Better: Nailing Your New Year's Resolutions
Gepubliceerd: 1-1-2024 -
274. Being Better: Understanding your hangover and how to reduce its impact
Gepubliceerd: 31-12-2023 -
273. How to date like a bada$$ and love being single
Gepubliceerd: 28-12-2023 -
272. A meditation for the chaos of Christmas
Gepubliceerd: 24-12-2023 -
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
Gepubliceerd: 21-12-2023 -
270. Self inconsistency, self conflict and finding your authentic self
Gepubliceerd: 17-12-2023 -
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
Gepubliceerd: 14-12-2023 -
268. A chat with The Weekend Briefing allll about DYFM
Gepubliceerd: 10-12-2023 -
267. 8 Steps to Overcome Burnout
Gepubliceerd: 7-12-2023 -
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
Gepubliceerd: 3-12-2023 -
265. How to make the rest of the year the BEST of the year
Gepubliceerd: 30-11-2023 -
264. Are you getting used to a life you don't want?
Gepubliceerd: 26-11-2023 -
263. Dealing with the pressure of having it all figured out by 30
Gepubliceerd: 23-11-2023 -
262. How to change your reputation
Gepubliceerd: 19-11-2023 -
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
Gepubliceerd: 16-11-2023 -
260. How to stop a grudge from ruining your relationships
Gepubliceerd: 12-11-2023 -
259. 6 ways to boost your self-worth
Gepubliceerd: 9-11-2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .