Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
679 Afleveringen
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259. 6 ways to boost your self-worth
Gepubliceerd: 9-11-2023 -
258. Turning Desperation into Attraction: How to get what you REALLY want
Gepubliceerd: 5-11-2023 -
257. The neuroscience of ketamine and it's effects on depression
Gepubliceerd: 2-11-2023 -
256. You may be setting the bar too low
Gepubliceerd: 29-10-2023 -
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
Gepubliceerd: 22-10-2023 -
Mini Ep: A note from Alexis
Gepubliceerd: 19-10-2023 -
253. Missed Opportunities: Becoming OK with the shots you didn't take
Gepubliceerd: 15-10-2023 -
252. Self Awareness: You can't change what you won't acknowledge
Gepubliceerd: 12-10-2023 -
251. Your Break-Up Questions Answered
Gepubliceerd: 8-10-2023 -
250. The science of overthinking and how to overcome it
Gepubliceerd: 5-10-2023 -
249. Understanding sunk cost fallacy & why it is hurting your decision making
Gepubliceerd: 1-10-2023 -
248. How to approach closure differently and really move on
Gepubliceerd: 28-9-2023 -
247. Narcissistic parents and in-laws: How to spot them and deal with them
Gepubliceerd: 24-9-2023 -
246. Dealing with pathological & compulsive liars
Gepubliceerd: 21-9-2023 -
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
Gepubliceerd: 17-9-2023 -
244. How to keep a promise to yourself
Gepubliceerd: 14-9-2023 -
243. Limit the amount of people that owe you and liberate yourself
Gepubliceerd: 7-9-2023 -
242. The illusion of endless options on dating apps and why it can be so harmful
Gepubliceerd: 3-9-2023 -
241. Leaving someone is not giving up on them
Gepubliceerd: 31-8-2023 -
240. Why discipline is your ticket to the life you want
Gepubliceerd: 24-8-2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .