679 Afleveringen

  1. 259. 6 ways to boost your self-worth

    Gepubliceerd: 9-11-2023
  2. 258. Turning Desperation into Attraction: How to get what you REALLY want

    Gepubliceerd: 5-11-2023
  3. 257. The neuroscience of ketamine and it's effects on depression

    Gepubliceerd: 2-11-2023
  4. 256. You may be setting the bar too low

    Gepubliceerd: 29-10-2023
  5. 255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

    Gepubliceerd: 22-10-2023
  6. Mini Ep: A note from Alexis

    Gepubliceerd: 19-10-2023
  7. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Gepubliceerd: 15-10-2023
  8. 252. Self Awareness: You can't change what you won't acknowledge

    Gepubliceerd: 12-10-2023
  9. 251. Your Break-Up Questions Answered

    Gepubliceerd: 8-10-2023
  10. 250. The science of overthinking and how to overcome it

    Gepubliceerd: 5-10-2023
  11. 249. Understanding sunk cost fallacy & why it is hurting your decision making

    Gepubliceerd: 1-10-2023
  12. 248. How to approach closure differently and really move on

    Gepubliceerd: 28-9-2023
  13. 247. Narcissistic parents and in-laws: How to spot them and deal with them

    Gepubliceerd: 24-9-2023
  14. 246. Dealing with pathological & compulsive liars

    Gepubliceerd: 21-9-2023
  15. 245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

    Gepubliceerd: 17-9-2023
  16. 244. How to keep a promise to yourself

    Gepubliceerd: 14-9-2023
  17. 243. Limit the amount of people that owe you and liberate yourself

    Gepubliceerd: 7-9-2023
  18. 242. The illusion of endless options on dating apps and why it can be so harmful

    Gepubliceerd: 3-9-2023
  19. 241. Leaving someone is not giving up on them

    Gepubliceerd: 31-8-2023
  20. 240. Why discipline is your ticket to the life you want

    Gepubliceerd: 24-8-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site