Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
679 Afleveringen
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239. Green flags to look for in your day
Gepubliceerd: 20-8-2023 -
238. You do not have to be the bigger person. Your peace of mind comes first
Gepubliceerd: 17-8-2023 -
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
Gepubliceerd: 30-7-2023 -
236. Determine your own value and never look for it in other places again
Gepubliceerd: 27-7-2023 -
235. Chase change, don’t let change chase you
Gepubliceerd: 23-7-2023 -
234. The difference between drive and self-control and how to have both
Gepubliceerd: 20-7-2023 -
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Gepubliceerd: 16-7-2023 -
232. Feeling like you have plateaued? Try this to level up!
Gepubliceerd: 13-7-2023 -
231. Dealing with anxious and stressful thoughts in 5 steps
Gepubliceerd: 9-7-2023 -
230. How to get over the fear of your partner cheating on you or falling for someone else
Gepubliceerd: 6-7-2023 -
229. Why self esteem and purpose are linked and 4 ways to maximize it
Gepubliceerd: 2-7-2023 -
228. Life advice to get you through the week
Gepubliceerd: 29-6-2023 -
227. 5 ways to feel more empowered DAILY
Gepubliceerd: 27-6-2023 -
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
Gepubliceerd: 22-6-2023 -
225. Do these 7 things NOW to increase your self-confidence
Gepubliceerd: 22-6-2023 -
224. You are more than enough. How to feel it (6 tips)
Gepubliceerd: 14-6-2023 -
223. Breaking down the low dopamine morning trend, and what you should do instead
Gepubliceerd: 11-6-2023 -
222. How to chose your friends wisely
Gepubliceerd: 8-6-2023 -
221. How to forgive yourself when others won't
Gepubliceerd: 4-6-2023 -
220. Who is getting the best of you? A lesson in self love
Gepubliceerd: 1-6-2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .