679 Afleveringen

  1. 239. Green flags to look for in your day

    Gepubliceerd: 20-8-2023
  2. 238. You do not have to be the bigger person. Your peace of mind comes first

    Gepubliceerd: 17-8-2023
  3. 237. How to overcome retroactive jealousy and overthinking in a relationship (E)

    Gepubliceerd: 30-7-2023
  4. 236. Determine your own value and never look for it in other places again

    Gepubliceerd: 27-7-2023
  5. 235. Chase change, don’t let change chase you

    Gepubliceerd: 23-7-2023
  6. 234. The difference between drive and self-control and how to have both

    Gepubliceerd: 20-7-2023
  7. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

    Gepubliceerd: 16-7-2023
  8. 232. Feeling like you have plateaued? Try this to level up!

    Gepubliceerd: 13-7-2023
  9. 231. Dealing with anxious and stressful thoughts in 5 steps

    Gepubliceerd: 9-7-2023
  10. 230. How to get over the fear of your partner cheating on you or falling for someone else

    Gepubliceerd: 6-7-2023
  11. 229. Why self esteem and purpose are linked and 4 ways to maximize it

    Gepubliceerd: 2-7-2023
  12. 228. Life advice to get you through the week

    Gepubliceerd: 29-6-2023
  13. 227. 5 ways to feel more empowered DAILY

    Gepubliceerd: 27-6-2023
  14. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

    Gepubliceerd: 22-6-2023
  15. 225. Do these 7 things NOW to increase your self-confidence

    Gepubliceerd: 22-6-2023
  16. 224. You are more than enough. How to feel it (6 tips)

    Gepubliceerd: 14-6-2023
  17. 223. Breaking down the low dopamine morning trend, and what you should do instead

    Gepubliceerd: 11-6-2023
  18. 222. How to chose your friends wisely

    Gepubliceerd: 8-6-2023
  19. 221. How to forgive yourself when others won't

    Gepubliceerd: 4-6-2023
  20. 220. Who is getting the best of you? A lesson in self love

    Gepubliceerd: 1-6-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site