679 Afleveringen

  1. 219. 4 tools to get you to know what you want.

    Gepubliceerd: 25-5-2023
  2. 218. 5 ways to feel empowered and never feel like a victim again

    Gepubliceerd: 21-5-2023
  3. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Gepubliceerd: 18-5-2023
  4. 216. 10 things I learnt in my 20s

    Gepubliceerd: 14-5-2023
  5. 215. Do this every day for 30 days and see what happens for you (encore)

    Gepubliceerd: 7-5-2023
  6. 214. How to tell the difference between gut instinct and anxiety

    Gepubliceerd: 4-5-2023
  7. 213. Green flags to look for in a partner (encore)

    Gepubliceerd: 30-4-2023
  8. 212. Navigating friendship conflicts and poor communication styles with a partner

    Gepubliceerd: 27-4-2023
  9. 211. How to become more assertive in every area (encore)

    Gepubliceerd: 23-4-2023
  10. 210. Know yourself better so people don't take advantage of you

    Gepubliceerd: 20-4-2023
  11. 209. They were out of your life and now they want back in. What do you do?

    Gepubliceerd: 16-4-2023
  12. 208. Why knowing your limitations will unleash your potential

    Gepubliceerd: 13-4-2023
  13. 207. How to have a difficult conversation with anyone

    Gepubliceerd: 10-4-2023
  14. 206. The Ick. Is it instinct? Do I run or do I stay?

    Gepubliceerd: 5-4-2023
  15. 205. How to stop having FOMO (and deal with people who have it)

    Gepubliceerd: 2-4-2023
  16. 204. How to slow down ageing and combat oxidative stress

    Gepubliceerd: 30-3-2023
  17. 203. Watch your life transform when you start to challenge yourself

    Gepubliceerd: 26-3-2023
  18. 202. Pep Talk - Declutter the mind

    Gepubliceerd: 22-3-2023
  19. 201. Pep Talk - What is not meant for you will be met with resistance

    Gepubliceerd: 20-3-2023
  20. 200. Your pain and discomfort is the ticket to the life you want (encore)

    Gepubliceerd: 19-3-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site