Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
679 Afleveringen
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219. 4 tools to get you to know what you want.
Gepubliceerd: 25-5-2023 -
218. 5 ways to feel empowered and never feel like a victim again
Gepubliceerd: 21-5-2023 -
217. 4 ways to stop feeling disappointed, and to feel more in control
Gepubliceerd: 18-5-2023 -
216. 10 things I learnt in my 20s
Gepubliceerd: 14-5-2023 -
215. Do this every day for 30 days and see what happens for you (encore)
Gepubliceerd: 7-5-2023 -
214. How to tell the difference between gut instinct and anxiety
Gepubliceerd: 4-5-2023 -
213. Green flags to look for in a partner (encore)
Gepubliceerd: 30-4-2023 -
212. Navigating friendship conflicts and poor communication styles with a partner
Gepubliceerd: 27-4-2023 -
211. How to become more assertive in every area (encore)
Gepubliceerd: 23-4-2023 -
210. Know yourself better so people don't take advantage of you
Gepubliceerd: 20-4-2023 -
209. They were out of your life and now they want back in. What do you do?
Gepubliceerd: 16-4-2023 -
208. Why knowing your limitations will unleash your potential
Gepubliceerd: 13-4-2023 -
207. How to have a difficult conversation with anyone
Gepubliceerd: 10-4-2023 -
206. The Ick. Is it instinct? Do I run or do I stay?
Gepubliceerd: 5-4-2023 -
205. How to stop having FOMO (and deal with people who have it)
Gepubliceerd: 2-4-2023 -
204. How to slow down ageing and combat oxidative stress
Gepubliceerd: 30-3-2023 -
203. Watch your life transform when you start to challenge yourself
Gepubliceerd: 26-3-2023 -
202. Pep Talk - Declutter the mind
Gepubliceerd: 22-3-2023 -
201. Pep Talk - What is not meant for you will be met with resistance
Gepubliceerd: 20-3-2023 -
200. Your pain and discomfort is the ticket to the life you want (encore)
Gepubliceerd: 19-3-2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .