679 Afleveringen

  1. 199. Finding your Purpose after a breakup

    Gepubliceerd: 16-3-2023
  2. 198. Pep Talk - What can I begin to heal today?

    Gepubliceerd: 15-3-2023
  3. 197. Pep Talk - Stop resisting. Face that thing and get it done

    Gepubliceerd: 13-3-2023
  4. 196. Time to cut your losses and become more ruthless

    Gepubliceerd: 12-3-2023
  5. 195. 10 ways to show up for yourself

    Gepubliceerd: 9-3-2023
  6. 194. Pep Talk - Becoming at ease with the outcome

    Gepubliceerd: 8-3-2023
  7. 193. Pep Talk - Get out of your own way today

    Gepubliceerd: 6-3-2023
  8. 192. The difference between negative self talk and constructive criticism

    Gepubliceerd: 2-3-2023
  9. 191. The importance of showing up for other people

    Gepubliceerd: 26-2-2023
  10. 190. 7 ways to achieve balance to become a happier person

    Gepubliceerd: 23-2-2023
  11. 189. Are you blocking the right people from entering your life?

    Gepubliceerd: 21-2-2023
  12. 188. Let go of the idea it could have been different

    Gepubliceerd: 21-2-2023
  13. 187. Self Employment and Money Mindset with Lizzie

    Gepubliceerd: 21-2-2023
  14. 186. Toxic psychos and red flags - Encore

    Gepubliceerd: 21-2-2023
  15. 185. Why inner peace is the real success and how to achieve it

    Gepubliceerd: 21-2-2023
  16. 184. How vulnerability will transform your relationship with yourself

    Gepubliceerd: 21-2-2023
  17. 183. How to bounce back stronger after emotional defeat

    Gepubliceerd: 21-2-2023
  18. 182. How to be less defensive, and how to deal with defensive people

    Gepubliceerd: 21-2-2023
  19. 181. Change what you think about trust

    Gepubliceerd: 21-2-2023
  20. 180. If you want lasting change, do these 5 things

    Gepubliceerd: 21-2-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site