Do You F*cking Mind?
Een podcast door Alexis Fernandez-Preiksa
679 Afleveringen
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99. Dealing with family drama and conflict
Gepubliceerd: 21-2-2023 -
98. A pep talk for when things don’t go well for you
Gepubliceerd: 21-2-2023 -
97. Overcoming fear of failure, judgement, abandonment and being alone
Gepubliceerd: 21-2-2023 -
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
Gepubliceerd: 21-2-2023 -
95. How we form memories, false memories and ways to improve your memory
Gepubliceerd: 21-2-2023 -
94. How to stop self sabotaging
Gepubliceerd: 21-2-2023 -
93. Green flags to look out for in a partner
Gepubliceerd: 21-2-2023 -
92. Self love - The different versions of you
Gepubliceerd: 21-2-2023 -
91. Love bombing - How to identify it and how to run for the hills
Gepubliceerd: 21-2-2023 -
90. Body image, relationship with food and self - with Arabella Hampshire
Gepubliceerd: 21-2-2023 -
89. Find the strength to leave (relationship, job, group)
Gepubliceerd: 21-2-2023 -
88. The incredible benefits of sauna on brain performance and health
Gepubliceerd: 21-2-2023 -
87. A guide to self love - where to find it
Gepubliceerd: 21-2-2023 -
86. Co-dependency and self love
Gepubliceerd: 21-2-2023 -
85. How to stop catastrophising and calm your anxious mind
Gepubliceerd: 21-2-2023 -
84. A letter to my ex - with Jordin
Gepubliceerd: 21-2-2023 -
83. Am I the red flag? Am I the drama?
Gepubliceerd: 21-2-2023 -
82. Find your point of no return to take massive action
Gepubliceerd: 21-2-2023 -
81. Breakup and Heartbreak Hacks to move on
Gepubliceerd: 21-2-2023 -
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
Gepubliceerd: 21-2-2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .