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  1. 79. Banter with Katie Williams. Goals, accountability and life balance

    Gepubliceerd: 21-2-2023
  2. 78. Let’s get personal. A bit about my life

    Gepubliceerd: 21-2-2023
  3. 77. How to stop c*ck blocking yourself from doing things

    Gepubliceerd: 21-2-2023
  4. 76. Self Love - Empowerment

    Gepubliceerd: 21-2-2023
  5. 75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

    Gepubliceerd: 21-2-2023
  6. 74. Letting go of unrealistic expectations to improve your relationship

    Gepubliceerd: 21-2-2023
  7. 73. Starting a business and trusting the process with the boys from the Funny Business Podcast

    Gepubliceerd: 21-2-2023
  8. 72. How to say no (in any situation, to anyone)

    Gepubliceerd: 21-2-2023
  9. 71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

    Gepubliceerd: 21-2-2023
  10. 70. Science of sleep, and its effects on weight gain, mood disorders and memory

    Gepubliceerd: 21-2-2023
  11. 69. Forgiveness and what to do when you struggle to forgive

    Gepubliceerd: 21-2-2023
  12. 68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

    Gepubliceerd: 21-2-2023
  13. 67. Dealing with unsolicited comments Pt 2.

    Gepubliceerd: 21-2-2023
  14. 66. Top 4 discipline hacks and more brain science

    Gepubliceerd: 21-2-2023
  15. 65. Imagine if the only person you had to impress was yourself

    Gepubliceerd: 21-2-2023
  16. 64. Advice with Alexis - Listener stories

    Gepubliceerd: 21-2-2023
  17. 63. What else are you doing with your time?

    Gepubliceerd: 21-2-2023
  18. 62. Friendship conflicts and how to come back from it

    Gepubliceerd: 21-2-2023
  19. 61. Win or learn - how to create more success for yourself

    Gepubliceerd: 21-2-2023
  20. 60. Feeling stagnant? (Lockdown edition)

    Gepubliceerd: 21-2-2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site