Happy Inside - Conquering the Stress of IBS
Een podcast door Michelle White - Gut Focused and Embodied Psychotherapist
Categorieën:
105 Afleveringen
-
90: How to Feel Safe
Gepubliceerd: 20-2-2024 -
89: How to Unstick Yourself From Anxious Anticipation
Gepubliceerd: 13-2-2024 -
87: How to Stop the Fear Based Hypervigilence
Gepubliceerd: 31-1-2024 -
84: GUEST - Julie - Where Do You See Yourself in Her Story?
Gepubliceerd: 10-11-2023 -
82: Conquer Your Symptoms - Guest Spot Open
Gepubliceerd: 13-10-2023 -
81: Illness is a Signal to Change
Gepubliceerd: 9-10-2023 -
79: Do You Ask Yourself the Right Questions?
Gepubliceerd: 2-10-2023 -
77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)
Gepubliceerd: 29-8-2023 -
76: How to Stop Stressing About IBS
Gepubliceerd: 10-8-2023 -
TRAILER: 10 Part Series to Freedom from Gut Symptoms
Gepubliceerd: 25-7-2023 -
075: Back Yourself
Gepubliceerd: 18-7-2023 -
074: Meet Yourself Where You Are
Gepubliceerd: 30-6-2023 -
073: Give Your Mind the Break it's Begging For
Gepubliceerd: 14-6-2023 -
072: Why Focusing Too Much on Your Symptoms is Making Them Worse
Gepubliceerd: 29-5-2023 -
071: This Could Be You - Overcoming Fear of Failure
Gepubliceerd: 22-5-2023 -
070: Remove All Your Confusion and Overwhelm by Doing This First
Gepubliceerd: 9-5-2023 -
069: The Easiest Way To Achieve Relaxation
Gepubliceerd: 20-4-2023 -
068: IBS Symptoms and Anxiety Reinforcement
Gepubliceerd: 3-2-2023 -
067: Searching for Quick Fixes
Gepubliceerd: 18-1-2023 -
066: Moving Out of the Swamplands of Your Past
Gepubliceerd: 4-1-2023
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
