320 Afleveringen

  1. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

    Gepubliceerd: 15-2-2023
  2. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

    Gepubliceerd: 12-2-2023
  3. [Ep. 132] Navigating How Comfort Can Interrupt Humility

    Gepubliceerd: 5-2-2023
  4. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

    Gepubliceerd: 29-1-2023
  5. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

    Gepubliceerd: 26-1-2023
  6. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

    Gepubliceerd: 25-1-2023
  7. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

    Gepubliceerd: 22-1-2023
  8. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

    Gepubliceerd: 18-1-2023
  9. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

    Gepubliceerd: 16-1-2023
  10. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Gepubliceerd: 12-1-2023
  11. [Ep. 128] Navigating How To Stop Comparing Yourself

    Gepubliceerd: 8-1-2023
  12. [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

    Gepubliceerd: 1-1-2023
  13. [Ep. 126] Navigating Releasing Trauma by Revering It

    Gepubliceerd: 25-12-2022
  14. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

    Gepubliceerd: 21-12-2022
  15. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

    Gepubliceerd: 18-12-2022
  16. [Ep. 124] Dance Therapy w/ Erica Hornthal

    Gepubliceerd: 11-12-2022
  17. [Ep. 123] Politically Incorrect w/ Camille Leak

    Gepubliceerd: 4-12-2022
  18. [Ep. 122] Science & Triggers w/ HLN Team

    Gepubliceerd: 27-11-2022
  19. [Ep. 121] Navigating Intrusive Thoughts

    Gepubliceerd: 20-11-2022
  20. [Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

    Gepubliceerd: 13-11-2022

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site