320 Afleveringen

  1. [Ep. 119] The Myth of Normal w/ Daniel Maté

    Gepubliceerd: 9-11-2022
  2. [Bonus Episode] Finding Safety in the Midst of Global Events

    Gepubliceerd: 6-11-2022
  3. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

    Gepubliceerd: 30-10-2022
  4. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

    Gepubliceerd: 23-10-2022
  5. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

    Gepubliceerd: 16-10-2022
  6. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

    Gepubliceerd: 9-10-2022
  7. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

    Gepubliceerd: 2-10-2022
  8. [Ep. 113] Navigating How To Heal Procrastination

    Gepubliceerd: 25-9-2022
  9. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

    Gepubliceerd: 18-9-2022
  10. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Gepubliceerd: 11-9-2022
  11. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Gepubliceerd: 4-9-2022
  12. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Gepubliceerd: 28-8-2022
  13. [Ep. 108] Triggered but Beautiful w/ Marika Malaea

    Gepubliceerd: 21-8-2022
  14. [Ep. 107] Navigating "Empath" as a Trauma Response

    Gepubliceerd: 14-8-2022
  15. [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

    Gepubliceerd: 7-8-2022
  16. [Ep. 105] Building Capacity For Healing w/ Eileen Knott

    Gepubliceerd: 31-7-2022
  17. [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

    Gepubliceerd: 24-7-2022
  18. [Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

    Gepubliceerd: 17-7-2022
  19. [Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

    Gepubliceerd: 10-7-2022
  20. [Ep. 101] Navigating Numbness | Luis Mojica

    Gepubliceerd: 3-7-2022

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site