Holistic Life Navigation
Een podcast door Holistic Life Navigation

310 Afleveringen
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[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
Gepubliceerd: 4-9-2022 -
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
Gepubliceerd: 28-8-2022 -
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
Gepubliceerd: 21-8-2022 -
[Ep. 107] Navigating "Empath" as a Trauma Response
Gepubliceerd: 14-8-2022 -
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
Gepubliceerd: 7-8-2022 -
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
Gepubliceerd: 31-7-2022 -
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
Gepubliceerd: 24-7-2022 -
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
Gepubliceerd: 17-7-2022 -
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
Gepubliceerd: 10-7-2022 -
[Ep. 101] Navigating Numbness | Luis Mojica
Gepubliceerd: 3-7-2022 -
[Ep. 100] My Team Talks About Running A Trauma Healing Business
Gepubliceerd: 26-6-2022 -
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
Gepubliceerd: 19-6-2022 -
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
Gepubliceerd: 12-6-2022 -
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
Gepubliceerd: 5-6-2022 -
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
Gepubliceerd: 22-5-2022 -
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
Gepubliceerd: 15-5-2022 -
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
Gepubliceerd: 8-5-2022 -
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
Gepubliceerd: 1-5-2022 -
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
Gepubliceerd: 24-4-2022 -
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
Gepubliceerd: 17-4-2022
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.