320 Afleveringen

  1. [Ep. 100] My Team Talks About Running A Trauma Healing Business

    Gepubliceerd: 26-6-2022
  2. [Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

    Gepubliceerd: 19-6-2022
  3. [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

    Gepubliceerd: 12-6-2022
  4. [Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

    Gepubliceerd: 5-6-2022
  5. [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

    Gepubliceerd: 22-5-2022
  6. [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

    Gepubliceerd: 15-5-2022
  7. [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

    Gepubliceerd: 8-5-2022
  8. [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

    Gepubliceerd: 1-5-2022
  9. [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

    Gepubliceerd: 24-4-2022
  10. [Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

    Gepubliceerd: 17-4-2022
  11. [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

    Gepubliceerd: 10-4-2022
  12. [Ep. 89] Building Capacity For Difference | Camille Leak

    Gepubliceerd: 3-4-2022
  13. [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

    Gepubliceerd: 27-3-2022
  14. [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

    Gepubliceerd: 20-3-2022
  15. [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

    Gepubliceerd: 13-3-2022
  16. [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

    Gepubliceerd: 6-3-2022
  17. [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

    Gepubliceerd: 27-2-2022
  18. [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

    Gepubliceerd: 20-2-2022
  19. [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

    Gepubliceerd: 13-2-2022
  20. [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

    Gepubliceerd: 6-2-2022

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site