Holistic Life Navigation
Een podcast door Holistic Life Navigation

310 Afleveringen
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[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
Gepubliceerd: 19-12-2021 -
[Ep. 69] Navigating Depression | Luis Mojica
Gepubliceerd: 12-12-2021 -
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
Gepubliceerd: 5-12-2021 -
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
Gepubliceerd: 28-11-2021 -
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
Gepubliceerd: 21-11-2021 -
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
Gepubliceerd: 14-11-2021 -
[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
Gepubliceerd: 7-11-2021 -
[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)
Gepubliceerd: 31-10-2021 -
[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
Gepubliceerd: 24-10-2021 -
[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
Gepubliceerd: 22-8-2021 -
[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)
Gepubliceerd: 15-8-2021 -
[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)
Gepubliceerd: 8-8-2021 -
[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes
Gepubliceerd: 1-8-2021 -
[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant
Gepubliceerd: 25-7-2021 -
[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)
Gepubliceerd: 18-7-2021 -
[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)
Gepubliceerd: 11-7-2021 -
[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica
Gepubliceerd: 2-7-2021 -
[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)
Gepubliceerd: 25-6-2021 -
[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)
Gepubliceerd: 18-6-2021 -
[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)
Gepubliceerd: 11-6-2021
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.