320 Afleveringen

  1. [Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

    Gepubliceerd: 26-1-2022
  2. [Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

    Gepubliceerd: 23-1-2022
  3. [Ep. 78] Trauma Talk w/ Karine Bell

    Gepubliceerd: 16-1-2022
  4. [Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

    Gepubliceerd: 12-1-2022
  5. [Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

    Gepubliceerd: 9-1-2022
  6. [Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

    Gepubliceerd: 5-1-2022
  7. [Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

    Gepubliceerd: 2-1-2022
  8. [Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

    Gepubliceerd: 29-12-2021
  9. [Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

    Gepubliceerd: 26-12-2021
  10. [Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

    Gepubliceerd: 22-12-2021
  11. [Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

    Gepubliceerd: 19-12-2021
  12. [Ep. 69] Navigating Depression | Luis Mojica

    Gepubliceerd: 12-12-2021
  13. [Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

    Gepubliceerd: 5-12-2021
  14. [Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

    Gepubliceerd: 28-11-2021
  15. [Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

    Gepubliceerd: 21-11-2021
  16. [Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

    Gepubliceerd: 14-11-2021
  17. [Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

    Gepubliceerd: 7-11-2021
  18. [Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

    Gepubliceerd: 31-10-2021
  19. [Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

    Gepubliceerd: 24-10-2021
  20. [Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

    Gepubliceerd: 22-8-2021

13 / 16

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site