382 Afleveringen

  1. 431: Flynn Disney on Reflexive Power and The Art of Natural Learning

    Gepubliceerd: 3-10-2024
  2. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Gepubliceerd: 26-9-2024
  3. 429: Dan John on Training Mastery and the Champion’s Process

    Gepubliceerd: 19-9-2024
  4. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Gepubliceerd: 12-9-2024
  5. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Gepubliceerd: 5-9-2024
  6. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Gepubliceerd: 29-8-2024
  7. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Gepubliceerd: 22-8-2024
  8. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Gepubliceerd: 15-8-2024
  9. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Gepubliceerd: 8-8-2024
  10. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Gepubliceerd: 1-8-2024
  11. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Gepubliceerd: 25-7-2024
  12. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Gepubliceerd: 18-7-2024
  13. 419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance

    Gepubliceerd: 11-7-2024
  14. 418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

    Gepubliceerd: 4-7-2024
  15. 417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

    Gepubliceerd: 27-6-2024
  16. 416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

    Gepubliceerd: 20-6-2024
  17. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

    Gepubliceerd: 13-6-2024
  18. 414: Liz Gleadle on Javelin and the Dance of Athleticism

    Gepubliceerd: 6-6-2024
  19. 413: Justin Lima on Applied Speed and Power Development

    Gepubliceerd: 30-5-2024
  20. 412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

    Gepubliceerd: 23-5-2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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