Just Fly Performance Podcast

389 Afleveringen

1. 338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

   Gepubliceerd: 22-12-2022
2. 337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

   Gepubliceerd: 15-12-2022
3. 336: Tony Holler on The Evolution of a Speed-Based Training Culture

   Gepubliceerd: 8-12-2022
4. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

   Gepubliceerd: 1-12-2022
5. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

   Gepubliceerd: 23-11-2022
6. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

   Gepubliceerd: 17-11-2022
7. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

   Gepubliceerd: 10-11-2022
8. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

   Gepubliceerd: 3-11-2022
9. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Gepubliceerd: 27-10-2022
10. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

    Gepubliceerd: 20-10-2022
11. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

    Gepubliceerd: 13-10-2022
12. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

    Gepubliceerd: 6-10-2022
13. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

    Gepubliceerd: 29-9-2022
14. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

    Gepubliceerd: 22-9-2022
15. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Gepubliceerd: 15-9-2022
16. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

    Gepubliceerd: 8-9-2022
17. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Gepubliceerd: 1-9-2022
18. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Gepubliceerd: 25-8-2022
19. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Gepubliceerd: 18-8-2022
20. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Gepubliceerd: 11-8-2022