Just Fly Performance Podcast

382 Afleveringen

1. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

   Gepubliceerd: 16-6-2022
2. 310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development

   Gepubliceerd: 9-6-2022
3. 309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training

   Gepubliceerd: 2-6-2022
4. 308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises

   Gepubliceerd: 26-5-2022
5. 307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy

   Gepubliceerd: 19-5-2022
6. 306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics

   Gepubliceerd: 12-5-2022
7. 305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body

   Gepubliceerd: 5-5-2022
8. Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models

   Gepubliceerd: 28-4-2022
9. 303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training

   Gepubliceerd: 21-4-2022
10. 302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development

    Gepubliceerd: 14-4-2022
11. 301: Randy Huntington Answers Listener Questions on Speed and Power Development

    Gepubliceerd: 7-4-2022
12. 300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training

    Gepubliceerd: 31-3-2022
13. 299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts

    Gepubliceerd: 24-3-2022
14. Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery

    Gepubliceerd: 17-3-2022
15. Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level

    Gepubliceerd: 10-3-2022
16. Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training

    Gepubliceerd: 3-3-2022
17. Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process

    Gepubliceerd: 24-2-2022
18. Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development

    Gepubliceerd: 17-2-2022
19. 293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance

    Gepubliceerd: 10-2-2022
20. Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System

    Gepubliceerd: 3-2-2022