Just Fly Performance Podcast

389 Afleveringen

1. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

   Gepubliceerd: 4-8-2022
2. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

   Gepubliceerd: 28-7-2022
3. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

   Gepubliceerd: 21-7-2022
4. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

   Gepubliceerd: 14-7-2022
5. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

   Gepubliceerd: 7-7-2022
6. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

   Gepubliceerd: 30-6-2022
7. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

   Gepubliceerd: 23-6-2022
8. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

   Gepubliceerd: 16-6-2022
9. 310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development

   Gepubliceerd: 9-6-2022
10. 309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training

    Gepubliceerd: 2-6-2022
11. 308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises

    Gepubliceerd: 26-5-2022
12. 307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy

    Gepubliceerd: 19-5-2022
13. 306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics

    Gepubliceerd: 12-5-2022
14. 305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body

    Gepubliceerd: 5-5-2022
15. Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models

    Gepubliceerd: 28-4-2022
16. 303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training

    Gepubliceerd: 21-4-2022
17. 302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development

    Gepubliceerd: 14-4-2022
18. 301: Randy Huntington Answers Listener Questions on Speed and Power Development

    Gepubliceerd: 7-4-2022
19. 300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training

    Gepubliceerd: 31-3-2022
20. 299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts

    Gepubliceerd: 24-3-2022