Lunge & Lift Podcast

175 Afleveringen

1. Episode 135 - Movement Efficiency Explained

   Gepubliceerd: 17-10-2022
2. Episode 134 - Pimp Your Progressive Overload

   Gepubliceerd: 10-10-2022
3. Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness

   Gepubliceerd: 3-10-2022
4. Episode 132 - If We Started From Scratch

   Gepubliceerd: 26-9-2022
5. Episode 131 - Beginner's Guide To Imbalances

   Gepubliceerd: 19-9-2022
6. Episode 130 - 4 More Common Gym Misconceptions

   Gepubliceerd: 12-9-2022
7. Episode 129 - Strength Ratios: What Are They? Are They Useful & More

   Gepubliceerd: 5-9-2022
8. Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

   Gepubliceerd: 29-8-2022
9. Episode 127 - Managing Your Injury Mindset

   Gepubliceerd: 22-8-2022
10. Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

    Gepubliceerd: 15-8-2022
11. Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them

    Gepubliceerd: 8-8-2022
12. Episode 124 - What's The Best Way To Load A Movement?

    Gepubliceerd: 2-8-2022
13. Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong

    Gepubliceerd: 25-7-2022
14. Episode 122 - 6 Common Strength Training Mistakes

    Gepubliceerd: 18-7-2022
15. Episode 121 - Shoulder Training & Injuries Simplified

    Gepubliceerd: 11-7-2022
16. Episode 120 - NoBull: The European Chapter w/ Sam Kitching [European GM]

    Gepubliceerd: 7-7-2022
17. Episode 119 - Are Vegetables Bad For You?

    Gepubliceerd: 27-6-2022
18. Episode 118 - To Scan Or Not To Scan With Dr Jon Houghton

    Gepubliceerd: 20-6-2022
19. Episode 117 - Perfecting your set up & stance

    Gepubliceerd: 13-6-2022
20. Episode 116 - Perfecting Posture

    Gepubliceerd: 6-6-2022