Rooted in Wellness with Mona Sharma
Een podcast door Mona Sharma - Woensdagen
59 Afleveringen
-
58. Why Stress Hits Women Harder—And How to Heal It
Gepubliceerd: 20-6-2025 -
57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
Gepubliceerd: 18-6-2025 -
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
Gepubliceerd: 11-6-2025 -
52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation
Gepubliceerd: 6-6-2025 -
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
Gepubliceerd: 4-6-2025 -
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
Gepubliceerd: 28-5-2025 -
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
Gepubliceerd: 21-5-2025 -
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder
Gepubliceerd: 14-5-2025 -
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”
Gepubliceerd: 7-5-2025 -
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
Gepubliceerd: 30-4-2025 -
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
Gepubliceerd: 23-4-2025 -
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
Gepubliceerd: 16-4-2025 -
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
Gepubliceerd: 9-4-2025 -
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
Gepubliceerd: 2-4-2025 -
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
Gepubliceerd: 26-3-2025 -
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
Gepubliceerd: 19-3-2025 -
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
Gepubliceerd: 12-3-2025 -
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
Gepubliceerd: 5-3-2025 -
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
Gepubliceerd: 26-2-2025 -
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
Gepubliceerd: 19-2-2025
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
