Stuck Not Broken

306 Afleveringen

1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

   Gepubliceerd: 18-12-2024
2. Crying and the Polyvagal Theory: Release, Panic, and Rage

   Gepubliceerd: 10-12-2024
3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

   Gepubliceerd: 18-11-2024
4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

   Gepubliceerd: 13-11-2024
5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

   Gepubliceerd: 22-10-2024
6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

   Gepubliceerd: 16-10-2024
7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

   Gepubliceerd: 8-10-2024
8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

   Gepubliceerd: 25-9-2024
9. Understanding and Validating Dorsal Vagal Shutdown

   Gepubliceerd: 18-9-2024
10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Gepubliceerd: 10-9-2024
11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Gepubliceerd: 9-8-2024
12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Gepubliceerd: 16-7-2024
13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Gepubliceerd: 9-7-2024
14. Can ANYBODY self-regulate and recover from trauma?

    Gepubliceerd: 26-6-2024
15. Self-Regulation: Should you challenge your safety state?

    Gepubliceerd: 11-6-2024
16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Gepubliceerd: 10-6-2024
17. Finding Polyvagal Safety When "Neurodiverse"

    Gepubliceerd: 21-5-2024
18. How Long Does Shutdown last Real People Answer (SNB 227)

    Gepubliceerd: 7-5-2024
19. Real People Share Real Shutdown Experiences

    Gepubliceerd: 30-4-2024
20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Gepubliceerd: 16-4-2024