The Running Explained Podcast
Een podcast door Elisabeth Scott
187 Afleveringen
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s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Gepubliceerd: 15-2-2024 -
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Gepubliceerd: 8-2-2024 -
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Gepubliceerd: 1-2-2024 -
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Gepubliceerd: 25-1-2024 -
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Gepubliceerd: 19-1-2024 -
s4/e01 Characteristics of Elite Distance Runners
Gepubliceerd: 11-1-2024 -
s3/e47 End of Year Lessons & Reflections
Gepubliceerd: 28-12-2023 -
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Gepubliceerd: 21-12-2023 -
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Gepubliceerd: 7-12-2023 -
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Gepubliceerd: 23-11-2023 -
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Gepubliceerd: 16-11-2023 -
s3/e42 Post Race Recovery with Coach Elisabeth
Gepubliceerd: 9-11-2023 -
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Gepubliceerd: 2-11-2023 -
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Gepubliceerd: 26-10-2023 -
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Gepubliceerd: 19-10-2023 -
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Gepubliceerd: 12-10-2023 -
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Gepubliceerd: 5-10-2023 -
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
Gepubliceerd: 28-9-2023 -
*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Gepubliceerd: 21-9-2023 -
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Gepubliceerd: 14-9-2023
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
