UnF*ck Your Brain: Feminist Self-Help for Everyone
Een podcast door Kara Loewentheil - Donderdagen
514 Afleveringen
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8. How to Stop Settling
Gepubliceerd: 14-12-2017 -
7. How to Feel Great Naked
Gepubliceerd: 7-12-2017 -
6. How to Get Sh*t Done
Gepubliceerd: 30-11-2017 -
5. How to Survive Family Time
Gepubliceerd: 22-11-2017 -
4. People Pleasing
Gepubliceerd: 16-11-2017 -
Bonus: The Four MindF*cks of Patriarchy
Gepubliceerd: 8-11-2017 -
3. Creating Self-Confidence
Gepubliceerd: 1-11-2017 -
2. Imposter Syndrome
Gepubliceerd: 25-10-2017 -
1. Ever Feel Like a Bad Feminist?
Gepubliceerd: 18-10-2017 -
What Does It Mean to UnF*ck Your Brain?
Gepubliceerd: 17-10-2017 -
Pre-UFYB 24: My Story and a Huge Announcement
Gepubliceerd: 11-10-2017 -
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Gepubliceerd: 4-10-2017 -
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Gepubliceerd: 27-9-2017 -
Pre-UFYB 21: Getting Over Guilt
Gepubliceerd: 20-9-2017 -
Pre-UFYB 20: Healthy Habits & Your Body
Gepubliceerd: 13-9-2017 -
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Gepubliceerd: 11-9-2017 -
Pre-UFYB 18: How to Think New Thoughts
Gepubliceerd: 6-9-2017 -
Pre-UFYB 17: Fear
Gepubliceerd: 30-8-2017 -
Pre-UFYB 16: Dealing with Rejection
Gepubliceerd: 23-8-2017 -
Pre-UFYB 15: How to Be More Productive
Gepubliceerd: 16-8-2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
