208 Afleveringen

  1. VNR #168 - Hero Workouts: How often should they be programmed?

    Gepubliceerd: 25-6-2024
  2. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    Gepubliceerd: 18-6-2024
  3. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    Gepubliceerd: 11-6-2024
  4. VNR #165 - What Movements Should We Program More Often?

    Gepubliceerd: 4-6-2024
  5. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    Gepubliceerd: 28-5-2024
  6. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    Gepubliceerd: 21-5-2024
  7. VNR #162 - Has the Kettlebell Snatch been forgotten?

    Gepubliceerd: 14-5-2024
  8. VNR #161 - How to improve high skill movements under fatigue

    Gepubliceerd: 7-5-2024
  9. VNR #160 - Is becoming a Competitive Athlete worth it?

    Gepubliceerd: 30-4-2024
  10. VNR #159 - Working Out While Sick…Yes or No?

    Gepubliceerd: 23-4-2024
  11. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    Gepubliceerd: 16-4-2024
  12. VNR #157 - How, When & Why to talk about Nutrition

    Gepubliceerd: 9-4-2024
  13. VNR #156 - How to eat when traveling

    Gepubliceerd: 2-4-2024
  14. VNR #155 - If CrossFit never existed, what would we do?

    Gepubliceerd: 26-3-2024
  15. VNR #154 - "Cheating" on CrossFit with BodyBuilding

    Gepubliceerd: 19-3-2024
  16. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

    Gepubliceerd: 12-3-2024
  17. VNR #152 - Gym owner refuses to program short workouts

    Gepubliceerd: 5-3-2024
  18. VNR #151 - Pat & Boz play “20 CrossFit Questions”

    Gepubliceerd: 27-2-2024
  19. VNR #150 - Fitness on a budget

    Gepubliceerd: 20-2-2024
  20. VNR #149: Rehab after a total hip replacement

    Gepubliceerd: 13-2-2024

3 / 11

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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