Varied Not Random
Een podcast door btwb - Dinsdagen
208 Afleveringen
-
VNR #148 - Hotel & Vacation workouts - tips & tricks
Gepubliceerd: 6-2-2024 -
VNR #147 - Cold Plunge & other recovery protocols
Gepubliceerd: 30-1-2024 -
VNR #146 - What if you never PR again?
Gepubliceerd: 23-1-2024 -
VNR #145 - How should “Rx’d” be determined?
Gepubliceerd: 16-1-2024 -
VNR #144 - What if Coaches destroy Members in workouts?
Gepubliceerd: 9-1-2024 -
VNR #143 - Pat wrote a free eBook on Programming
Gepubliceerd: 2-1-2024 -
VNR #142 - How to screw up a Heavy Day
Gepubliceerd: 26-12-2023 -
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
Gepubliceerd: 19-12-2023 -
VNR #140 - How to get fit with dumbbells
Gepubliceerd: 12-12-2023 -
VNR #139 - Pat needs a total hip replacement!
Gepubliceerd: 5-12-2023 -
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
Gepubliceerd: 28-11-2023 -
VNR #137 - Fun twists on classic benchmark workouts
Gepubliceerd: 21-11-2023 -
VNR #136 - Using Fitness to change lives in the Criminal Justice System.
Gepubliceerd: 14-11-2023 -
VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
Gepubliceerd: 7-11-2023 -
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
Gepubliceerd: 31-10-2023 -
VNR #133 - Is it ever time to “give up” on a certain movement or exercise?
Gepubliceerd: 24-10-2023 -
VNR #132 - Can endurance athletes benefit from CrossFit?
Gepubliceerd: 17-10-2023 -
VNR #131 - Pull-ups vs Chin-ups. Which is better?
Gepubliceerd: 10-10-2023 -
VNR #130 - Cheetahs don’t warm up, why should I?
Gepubliceerd: 3-10-2023 -
VNR #129 - How to evaluate good vs bad programming
Gepubliceerd: 26-9-2023
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
