Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause
Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
176 Afleveringen
-
35. Simplifying Fitness To Help You Reach Your Goals
Gepubliceerd: 28-3-2023 -
34. Navigating Identity and Purpose as Our Children Grow Up
Gepubliceerd: 21-3-2023 -
33. Living with chronic pain and the practice of gratitude.
Gepubliceerd: 14-3-2023 -
32. Delay Your Coffee to Boost Your Health
Gepubliceerd: 7-3-2023 -
31. 7 steps to building your future independence starting today!
Gepubliceerd: 28-2-2023 -
30. Importance of magnesium and how cancer lead Ret to create a movement reaching thousands!
Gepubliceerd: 21-2-2023 -
29. Emergency surgery and my 2 weeks of recovery
Gepubliceerd: 14-2-2023 -
28. Thankful to be alive! A quick update…
Gepubliceerd: 7-2-2023 -
27. General Hospital star Real Andrews on help women live a bold & audacious life!
Gepubliceerd: 31-1-2023 -
26. Becoming the woman you were designed to be!
Gepubliceerd: 24-1-2023 -
25. Improve Your Knees & Stop Age-related Degeneration!
Gepubliceerd: 17-1-2023 -
24. Help for Hot Flashes, Brain Fog, Leakage, Libido, & Fatigue!
Gepubliceerd: 10-1-2023 -
23. Sharing hope through the loss of my 4-legged companion
Gepubliceerd: 3-1-2023 -
22. 3 Steps to GUARANTEED Success in 2023!
Gepubliceerd: 27-12-2022 -
21. Preserve Youth by Avoiding the Path of Least Resistance.
Gepubliceerd: 20-12-2022 -
20. 4 tips to more FUN in 2023!
Gepubliceerd: 13-12-2022 -
19. Avoiding “Leakage” during Physical Activity with Buffy Stinchfield
Gepubliceerd: 6-12-2022 -
18. Abundance Mindset over a Poverty Mindset
Gepubliceerd: 29-11-2022 -
17. Explant Surgery Q & A
Gepubliceerd: 23-11-2022 -
16. My Explant Surgery Journey
Gepubliceerd: 15-11-2022
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
