Chasing Excellence
Een podcast door Ben Bergeron & Patrick Cummings

Categorieën:
426 Afleveringen
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Quick Set: The 101st Blow
Gepubliceerd: 5-5-2023 -
Handle Hard Better & Return to Center Faster
Gepubliceerd: 2-5-2023 -
Quick Set: The Difference Between Busy and Overwhelmed
Gepubliceerd: 28-4-2023 -
Essential Behaviors to Build Durability, w/ the Starretts
Gepubliceerd: 25-4-2023 -
Quick Set: Take Ultimate Responsibility
Gepubliceerd: 21-4-2023 -
Improve Your Adaptability
Gepubliceerd: 18-4-2023 -
Quick Set: Stimulus → Thought → Emotion → Feeling
Gepubliceerd: 14-4-2023 -
The Three Key Priorities, w/ Jon Gilson
Gepubliceerd: 11-4-2023 -
Quick Set: Here Comes the Health Revolution
Gepubliceerd: 7-4-2023 -
Why We Prioritize the 5 Factors
Gepubliceerd: 4-4-2023 -
Quick Set: Our 3 Nutrition Challenges
Gepubliceerd: 31-3-2023 -
The Problem of Nutrient Deficiency, w/ Chris Kresser
Gepubliceerd: 28-3-2023 -
Quick Set: Dyslexia & the Sweet Spot of Learning
Gepubliceerd: 24-3-2023 -
The 10 Pillars of Trusting the Process
Gepubliceerd: 21-3-2023 -
Ask Yourself These 6 Big Questions
Gepubliceerd: 14-3-2023 -
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Gepubliceerd: 7-3-2023 -
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Gepubliceerd: 28-2-2023 -
Developing Elite Levels of Skills, Strength, and Stamina
Gepubliceerd: 21-2-2023 -
Daily Actions to Build the Five Factors of Health
Gepubliceerd: 14-2-2023 -
Every Element of Existence is a Gift
Gepubliceerd: 7-2-2023
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.