Happy Inside - Conquering the Stress of IBS
Een podcast door Michelle White - Gut Focused and Embodied Psychotherapist
Categorieën:
105 Afleveringen
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045: Right Here With You (+ MEDITATION)
Gepubliceerd: 17-6-2021 -
044: How Your Breath Talks to Your Nervous System
Gepubliceerd: 8-6-2021 -
043: Catastrophizing is Just Yelling
Gepubliceerd: 1-6-2021 -
042: The Critical Element in Resolving Gut Symptoms
Gepubliceerd: 20-5-2021 -
041: Symptoms are a Feedback Mechanism
Gepubliceerd: 1-5-2021 -
040: The Discomfort Gap
Gepubliceerd: 20-1-2021 -
039: Opening vs Narrowing Attention
Gepubliceerd: 29-12-2020 -
038: Your Gut is Designed to be Affected by Stress
Gepubliceerd: 9-11-2020 -
037: REACHING DEEP - The Wild Unplugging
Gepubliceerd: 26-9-2020 -
036: Behaviour Shaping
Gepubliceerd: 20-5-2020 -
035: Bowel Movement Hypervigilence
Gepubliceerd: 6-5-2020 -
034: Relationship with Food
Gepubliceerd: 26-2-2020 -
033: Where Can I Soften?
Gepubliceerd: 7-2-2020 -
032: App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress
Gepubliceerd: 31-1-2020 -
031: You Enrich Me, Yes YOU.
Gepubliceerd: 16-1-2020 -
030: What Would You Like?
Gepubliceerd: 23-10-2019 -
029: Sitting with Yourself
Gepubliceerd: 29-4-2019 -
028: How to Determine a Good Practitioner
Gepubliceerd: 15-4-2019 -
027: 4 Crucial Questions for your Happiness
Gepubliceerd: 31-3-2019 -
026: Emotions: Your Internal Environment
Gepubliceerd: 24-3-2019
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
