Alcohol Free Life - Janey Lee Grace
Een podcast door Janey Lee Grace - Vrijdagen
312 Afleveringen
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272: Good Nutrition for Recovery with Rob Hobson
Gepubliceerd: 9-2-2024 -
271: Delamere Rehab - A holistic Approach
Gepubliceerd: 2-2-2024 -
270: Changing the Neural Pathways - William Porter
Gepubliceerd: 26-1-2024 -
269: From Sobriety to a new career path - Lindsay Hennekey
Gepubliceerd: 19-1-2024 -
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Gepubliceerd: 12-1-2024 -
267: From life threatening illness to thriving CEO of longevity
Gepubliceerd: 5-1-2024 -
266: Top tips for Dry Jan...& celebrating 6 years sober!
Gepubliceerd: 29-12-2023 -
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Gepubliceerd: 22-12-2023 -
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Gepubliceerd: 15-12-2023 -
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Gepubliceerd: 8-12-2023 -
262: Find your Sober Strengths with Sally Magee
Gepubliceerd: 1-12-2023 -
261: The Power of breathwork - Christina Rae @raerituals
Gepubliceerd: 24-11-2023 -
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Gepubliceerd: 17-11-2023 -
259: Sober and Single. The Challenges & benefits with Christine Coulson
Gepubliceerd: 10-11-2023 -
258: Can self hypnosis help with cravings?
Gepubliceerd: 3-11-2023 -
257: From Addiction & Trauma to Success and Resilience
Gepubliceerd: 27-10-2023 -
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Gepubliceerd: 20-10-2023 -
255: You are Enough! Positive psychologist Cheryl Rickman
Gepubliceerd: 13-10-2023 -
254: How alcohol impacts Gut Health with Trish Tucker May
Gepubliceerd: 6-10-2023 -
253: From drunk to extraordinary - Freddie Bennett
Gepubliceerd: 29-9-2023
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
